Full Body Exercise at Ease !
it's no wonder trainers tout them as one of the best pieces of workout equipment.
Highlights to consider,
Elastic resistance bands are relatively inexpensive, versatile and portable, but their efficacy are not well established in several common multiple-joint resistance exercises.
Elastic resistance bands are a viable option to conventional resistance training equipment for the exercises lateral pull-downs and unilateral rows, as they generally induced similar muscular activation for these exercises.
Elastic resistance bands induced lower muscular activity for some of the prime movers in the-legged dead lifts and squats.