Workout Bands / Paddle Exerciser -Fitness Gum 4

Sale price $16.33 Regular price $31.99

Full Body Exercise at Ease !    

it's no wonder trainers tout them as one of the best pieces of workout equipment.

Highlights to consider,

  • Elastic resistance bands are relatively inexpensive, versatile and portable, but their efficacy are not well established in several common multiple-joint resistance exercises.

  • Elastic resistance bands are a viable option to conventional resistance training equipment for the exercises lateral pull-downs and unilateral rows, as they generally induced similar muscular activation for these exercises.

  • Elastic resistance bands induced lower muscular activity for some of the prime movers in the-legged dead lifts and squats.