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Why is physical activity so important for health and well-being?

Posted by Kanaka Dahanayaka on

Why is physical activity so important for health and well-being? Staying active is the best way to keep our bodies healthy, and to improve our quality of life and the overall well-beingCheckout how regular physical activity can increase your standard of health, comfort, and happiness. 1. It improves your health.Physical activity can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30% in addition It's medically proven that people who do regular physical activity have:up to a 35% lower...

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